PERSONALISED PROGRAMMES AND NUTRITION

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BODY SHAPE

Body shape is a personalised program providing you with all the advice, guidance and motivation you need to achieve your goals.
Your Consultant will combine the principles of nutrition and exercise to create an individual program designed to bring about the change you desire in your body.

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LEAN PHYSIQUE

Lean Physique is a personalised package to provide you with all the advice and knowledge you need to build the body you have into the body you want. With a consultant who is qualified and experienced in these sciences, you will receive honest and reliable advice. Together with your commitment, you will achieve the results.

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FUNCTIONAL FITNESS

  • Maintaining quality of life as you grow older.

  • Strength Training: The Primary Weapon against aging.

  • Improved range of movement and suppleness of the Joints & Muscles.

  • Meet new people - Socialize.

  • Feel Great, Body & Mind !!

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PERFORM SPORT

If you are training towards a sports event, play recreational or competitive sport, social or serious sport, pre-season, individual or team sport, experienced or first time competitor, wanting to add balance to your sports conditioning, or simply play a sport and enjoy it... Perform is the edge you need to get the best potential our of your body!

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NUTRITION

Weight loss, weight gain, sports specific. Let us help you, through simplicity and accountability.