At HMPF we believe in starting at with learning to crawl before you run. Our classes run in levels, Beginners to get started, and progress to intermediate and advanced classes..
All Levels as shown below
Please remember to wear yoga pants/leggings and cover up your stomach and back
POLESQUE.. with Pussimus Prime; a multi skilled cabaret performer and model.
This 5 week block will teach you the art of cabaret and show, learning skills on multiple apparatus, to create a show stopping routine.
STRENGTH AND CONDITIONING:
Introducing a new class, with Richard, for all levels, this class will be working on building your strength.
Beginners “First Timers”: Wed - 5.45pm and Wed - 7.00pm
Beginners +: Mon - 7.00pm
Intermediate: Tues - 7.00pm and Thurs—7.00pm
Intermediate/Advanced: Mon - 5.45pm
All Levels, Lifts & Conditioning: Thurs - 5.45pm
Polesque: Tues - 5.45pm
We offer Pole Fitness Classes for all shapes, sizes and fitness levels. No experience necessary!
Sign up for the 5 week session AND PAY ONLY $100 and a FREE gym membership will be included, for the length of the session!
Grab some of your friends and give it a go! Get fit, lose inches, build strength, get toned and have fun in a supportive and enthusiastic environment. **EVERYONE HAS TO START SOMEWHERE**
Our sessions run for 5 weeks, 1 class per week. PLEASE BOOK IN ADVANCE with Human Movements Fitness Centre to secure your own pole.
Do not hesitate to contact us for a quote.
Check out our Facebook page for the latest updates!
* Please remember to bring shorts and a top with no sleeves for the pole classes. Do not use any moisturizer 48 hours before the classes.
Sign up for our Pole Fitness classes!
How to secure your space:
To enrol for a session, please return your completed form (see below) along with your payment to Human Movements Fitness Centre. You can either:
- send it via email,
- pop into the gym and drop it at the reception.
- Pay your classes fees from home through online banking! Bank account number: 06 0746 0132499 27.
Please remember to use your name, class day and time (ex: M Smith, Beg Wed, 6pm).
- Call in at Human Movements Fitness Centre and pay at reception (cash, cheque or Eftpos).
Please note that only full-session payments will guarantee your space for the classes. If you decide to pay casuals, you will need to book your classes every week, Contact us on our facebook page or come on down to the gym to secure your spot!
Book in advance to secure your spot! Do not hesitate to contact us for any further question!